Job Stress Raises Women’s Heart Risks

Women with stressful jobs have nearly twice the risk of heart attack as women with less stressful jobs, suggests a new study.

Symptoms of prolonged stress include headache, insomnia, depression, high blood pressure, upset stomach, anxiety, mood swings, and irritability.

Presented at the annual meeting of the American Heart Association, researchers found women with stressful jobs were 88% more likely to have a heart attack than women with easier jobs. They were also 43% more likely to need heart surgery.

The scientists analyzed survey data on more than 17,000 women, ages 50 to early 60s, working in the healthcare industry, who were currently enrolled in a 10 year study on cardiovascular disease.

Women who reported that their job required them to work “very hard” or “very fast” and have little say over their daily tasks were at increased risk of heart attack.

According to the researchers, the results highlight the importance of lowering stress in the workplace and finding ways to relax and unwind.

Healthy diet, exercise, getting sufficient sleep, stress management, and relaxation techniques, like hobbies, are all effective ways to help reduce stress.